What To Eat To Lose 10 Pounds In A Week

Fast and healthy weight loss goes hand by hand with eating fruits, especially apples, grapefruit, oranges, watermelons, pineapples and pretty much every fruit you can think off, except bananas. Your weight often fluctuates within 24 hours due to changes in the amount of fluid your body carries. A salty meal and menstrual hormones can cause you to retain water. What To Eat To Lose 10 Pounds In A Week.


Here are things to eat when you wish to lose weight: Broccoli, cauliflower, cabbage and brussels sprouts. Tuna and black beans, vegetable soup, and avocados on the side. Grapefruit can help weight control. Some people even claim that Chia seeds and coconut oil helps lose weight. I haven’t tried these last two yet, but they are on my mental list of things to buy. Finally, spinach and kale are both good for losing weight.

Spinach Isn't Just For Popeye.
Spinach Isn’t Just For Popeye.

Ensure you are eating your first meal within 15-30 minutes of waking up – absolutely no later. Believe it or not – This first meal of the day should always consist of REAL food to flood your body with quality nutrients. This will actually help you lose weight faster, because sometimes it’s more important to eat on time in order to help drop off the pounds.

For many people, losing 10 pounds in a week is practically impossible unless they weigh over 300 pounds. At my heaviest I weighed 190 and still managed to lose 34 pounds in 3 weeks with the 3 Week Diet. Now there are several reasons why I managed to lose more eight than the average person. It has something to do with the detox aspect of the diet itself.

Move More

Some believe the trick is in limiting your calorie intake. Although, this isn’t always the case, because sometimes what you truly need is to move more, not simply eat less. Be careful how you lose weight because you could potential lose muscle mass by doing too much cardio for example.

There are always so many variables to consider that the answer isn’t so simple for each person. As you get older, your body changes how it gains and loses weight. Meanwhile, testosterone levels also start to drop, but at a slower rate. For the majority of people who shop at super markets, much of what you eat is generally harmful.

These are some of the things you would have to watch out for when losing eight. All in all losing 10 pounds a week is no easy feat and not many people can achieve it without following the advice above. That sounds unrealistic to some, but it really isn’t that big of a challenge.